Everyone ruminates here and there.  However, those of us who have mental health issues can really get stuck ruminating over and over to the point where we find it extremely hard to stop it.  Is it possible?  Yes!  It is.  In this eidtion of Fresh Hope for Mental Health Brad talks about how he overcame the obsessive reuminating over and over with his negative thinking.  He also talks about resources that can help with these issues. 

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.  Or… Read More

In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.  

After listening to this podcast we encourage you to email us at info@freshhope.us with a comment or question that we will share on our next podcast.  Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group. … Read More

Many times when someone has a mental health issue it brings with it a number of behaviors and ways of thinking that have damaged relationships.  So, we end up hurting the very people we love; the people who are “for us”.  Once out of the heat of a manic episode or deep depression we many times have deep remorse for the pain that we have caused those around us.  And while appropriate to take responsibly for our behavior our regret can also become toxic to us being able to move forward.  So, how much regret is enough?  When is it time to move forward?… Read More

Having a mental health issue can be and usually is life altering.  So often after coming to terms with the diagnosis and the side effects of medicine can leave you asking, “Is this as good as it gets?  Really??”  This can lead us to believe that life is “over” as we knew it.  In fact, it can lead us to actually feeling lifeless.

In the edition of Fresh Hope for Mental Health, Pastor Brad and Jason Petersen discuss how Jason found his emotional satisfaction, his “sweet spot” for living after being diagnosed.… Read More

When you are feeling hopeless how in the world do you even begin to choose hope?  When you are in the deepest depression how can you find hope?  Is it even remotely possible?  What part does faith play into the possibility of finding hope when there is none?  Is “hope” simply deciding to think positively? (No!) Does feeling hopeless mean you don’t have “enough” faith? (No!)

In this edition of Fresh Hope for Mental Health Pastor Brad and Jason Petersen (www.JasonPetersen.com) talk about choosing hope even in the midst of hopelessness.… Read More

It may be the 21^st century and we may have come a long way with so many issues, but there remains a lot of stigma around the issue of mental illness.  Stigma keeps mental health chained by fear, the fear of others finding out.  And for those of us who have a mental health challenge we are not exempt from this stigma even within ourselves. 

In this edition of Fresh Hope for Mental Health Jason Petersen (www.JasonPetersen.com) and host, Pastor Brad Hoefs discuss issues such as overcoming the internal-stigma that those of us who have a diagnosis find within ourselves about our mental health challenges.… Read More

In this edition of Fresh Hope for Mental Health, Pastor Brad interviews Jason Petersen an avid video blogger who has bipolar disorder and blogs about it.  Jason talks about how he began to tell his story of recovery from bipolar disorder through blogging which was healing for him and gave him a sense of freedom.  Truth is, that every time you share your story with someone, it empowers both you and the one hearing it!

You’ll hear many insights than just the power of telling your story as Brad and Jason talk together.  Jason is an Christian son, husband and father.… Read More

Many times the holiday season brings with it a lot of additional stress to an already stress-filled daily life. In this episode of Fresh Hope Today Pastor Brad talks about how to enjoy the holiday season inspire of having a mental health diagnosis or mental illness.  

Several years ago Brad decided to not just survive the holidays but, he determined he was going to start enjoying them instead of just trying to endure them without a bipolar episode.  Prior to being diagnosed with bipolar disorder, Christmas time was always a time of escalation of mood with a period of depression through the rest of winter.… Read More

This is a MUST listen to interview!

He is a business owner, husband and daddy and living a very full and rich life in spite of having bipolar disorder, ADHD and anxiety!  Jason gives so many insights into how to live a full and rich life in spite of having a mental health issue.

Jason also shares insights as to how faith plays a role in one’s recovery.  He focuses on understanding that ontop of any mental health issues, everyone’s mind is a battlfiled and how to win the battle for your mind.

You won’t want to miss this interview!

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones.… Read More

It is estimated that nearly 70% of the homeless population in the United States have a mental health issue.  Troy’s story is one of hope in spite of the fact that he has both a mental health diagnosis and addictions which lead to his homelessness.  You’ll be surprised at how hopefilled Troy is even though he found himself homeless! 

This edition of Fresh Hope Today is called, Troy’s Story!  Troy is part of a pilate Fresh Hope group that Pastor Brad is leading at the Open Door Mission, a Christian mission for those have become homeless. 

This is a powerful interview you won’t want to miss!… Read More